As the summer season arrives, it’s a perfect opportunity to switch up your workout routine and take it outdoors. If the idea of running on a treadmill or working out in a crowded gym doesn’t appeal to you, it’s time to explore the benefits of exercising outside.
Heidi Somers, a renowned Certified Personal Trainer and the founder of BuffBunny, highlights the numerous advantages of outdoor workouts. “Training outside is more than just a change of scenery,” she says. Exercising outdoors allows you to soak up the sun and increase your vitamin D levels. Additionally, it engages all your senses, helps you burn more calories, and enhances your ability to focus on your workout.
Before you head outside for your workout, it’s important to consider a few key factors. Fitness trainers offer the following advice to help you make the most of your outdoor exercise routine:
Plan for the Weather
Check the weather forecast before heading out to exercise. Dress appropriately, considering factors such as temperature, humidity, and the possibility of rain. Wear lightweight, breathable clothing in hot weather, and layer up for cooler temperatures.
Stay Hydrated
Outdoor workouts can cause increased sweating and fluid loss. Be sure to drink plenty of water before, during, and after your workout to stay hydrated. Carry a water bottle with you and take regular sips throughout your exercise session.
Protect Your Skin
Exposure to the sun’s harmful rays can lead to sunburn and skin damage. Apply a broad-spectrum sunscreen with at least SPF 30 before your workout, even on cloudy days. Don’t forget to protect your eyes with sunglasses and consider wearing a hat or visor for additional sun protection.
Choose the Right Footwear
Opt for footwear that provides proper support and stability for outdoor activities. Whether you’re running, hiking, or participating in other sports, invest in shoes that are designed for the specific activity and offer adequate cushioning to minimize the risk of injury.
Be Mindful of Safety
When exercising outdoors, prioritize your safety. Choose well-lit areas if you’re working out in the early morning or evening. If you’re cycling or running on roads, wear reflective gear to make yourself more visible to drivers. Stay aware of your surroundings and be cautious of potential hazards, such as uneven terrain or slippery surfaces.
Adapt Your Workout
Take advantage of the outdoor environment by incorporating different exercises and activities into your routine. Explore nearby trails for hiking or trail running, find a park with exercise stations for bodyweight workouts, or incorporate outdoor equipment like resistance bands or jump ropes. Mix up your routine to keep it interesting and challenging.
Listen to Your Body
Pay attention to how your body feels during your outdoor workout. If you experience any pain, dizziness, or shortness of breath, take a break and seek medical attention if necessary. It’s important to listen to your body’s cues and make modifications or stop exercising if needed.
Exercising outdoors can bring a refreshing change to your fitness routine. By considering these tips from trainers, you can ensure a safe and enjoyable outdoor workout experience. So, embrace the beauty of nature, boost your vitamin D levels, and enjoy the benefits of exercising outside this summer.
